Too much consumption of fatty foods can result to obesity. Being obese can lead to other serious health issues that are very risky. Nevertheless, our body still requires the dietary fat that is why we still need to consume just the right amount of fats. The dietary fats play an important role in proper function of bodily function like heart rate, blood clotting and blood pressure.
There are many ways to prevent obesity and one way is to take a low-fat diet. Aside from consuming just the right amount of fats you can also avoid the risk of experiencing illnesses caused by too much consumption of fats. Make sure that the food you eat has low fat content so that you can keep your body healthy.
Heart disease is the number one health problem when there is large deposit of fats in our body. This is because the cholesterol level increased that triggers the blood pressure to escalate. When this happen there is a great possibility to suffer heart disease. Another problem that would transpire is heart failure.
Obesity can make an individual overweight that could result to diabetes II. When an individual is obese the body resists insulin that is needed by the body. Aside from that
gout and osteoarthritis can also transpire to obese people. This is because the excess weight burdens other parts of the body such as the hips. It is also damaging to the
joints when a person consumes too much fat. It will develop into gout when there are many deposits of fats in the joints.
Being overweight is also related to the risk of acquiring different types of cancer. Some of the cancer types that commonly occur in obese people include breast, colon, endometrial and kidney cancer. Likewise, the gall bladder can also be damaged when
there is an increase secretion of cholesterol from the liver.
In addition, most obese people suffer sleep apnea and fatty liver disease. When the fats damage the liver tissue it can lead to fatty liver disease. In like manner, sleep apnea can happen when an individual is overweight that would result to frequent waking up from sleep. In this case, the person can experience fatigue and sleepiness
at daytime. Thus, it is significant to monitor the fats intake to avoid experiencing the common illnesses that would lead to more serious health problems.