Cancer is becoming one of the leading causes of death in the world. In fact, before 2020, there’s a huge chance it will overtake cardiovascular diseases. However, interestingly, about a third of the total cancer deaths are not related to genes or other hard-to-control factors. They are brought about by obesity and nasty habits such as smoking and drinking alcohol.
This simply means that you do have the power to lower down your risk of getting cancer. To have a better idea, take a look at the list below:
Stop smoking and drinking. Quit smoking and drink occasionally. Smoking can cause a lot of harm into your body. It is considered as one of the leading causes of thyroid, throat, lung, and oral cancer. It also makes you susceptible to respiratory diseases and respiratory illnesses such as emphysema. This is because smoking introduces a lot of toxins in the body, which is not only hard to remove but can also cause your addiction.
You can drink in moderation, but you should be picky on what you’re trying to drink. Keep in mind that alcohol contains a high level of sugar, and cancer cells feeds on your sugar. Instead of beers, you can consider red wine, which contains resveratrol from grapes. This is an antioxidant that can help fight cancer and improve the condition of the heart.
Detoxify. Toxins can cause breakdown of the immune system. Thus, it is going to be too difficult for you to fight off the cancer cells in the body. It’s highly ideal that you detoxify regularly. Cleanse the major organs such as the liver, gall bladder, colon, skin, and kidney, to name a few. This also means getting rid of the negative vibes or emotions.
You can drastically improve your emotional health by making use of subliminal messages. The subliminal messages can boost your confidence level, increase your sense of optimism, and make you more open to forgiveness and release of anger. Some of the subliminal messages you can apply are the following:
I am ready to forgive.
I heal myself through forgiveness.
I get rid of all the negative emotions right now.
I am saying good-bye to hate.
Eat the right kinds of food. To reduce the cancer risk, it’s recommended you eat at least 5 servings of fruits and vegetables on a daily basis. Fruits and vegetables are enriched with vitamins and minerals that can help fight the propagation of the cancer cells. They can also reduce inflammation and infection, which are sure signs something is definitely wrong with your immune system.
Exercise. As mentioned, obesity is a cause of cancer, especially of the colon and breast. Take time to move those muscles and burn the calories. You don’t have to the treadmills and dumbbells. You can definitely make exercising a lot of fun by engaging in sports competitions or walking along with friends. You can try Pilates, yoga, and plyometrics.
Don’t forget to coordinate with your doctor regularly and allow him to conduct routine screening test.